SAVOURY MINCE
INGREDIENTS:1 brown onion - chopped
1 large carrot - chopped
1 zucchini - chopped
500g organic beef or chicken mince
1 tbs each ground cumin, paprika and oregano
1/4 cup tomato paste
1/4 cup beef or chicken bone broth
METHOD:Heat coconut oil in a large pan and saute onion, carrot, zucchini and garlic for 5 minutes over medium/high heat. Add spices and stir through until fragrant.
Add mince and cook until browned.
Stir through tomato paste and bone broth and allow to simmer for another 5 minutes over a low heat. Serve with loads of steamed greens and cauliflower rice.