CAULIFLOWER RICE

INGREDIENTS

1 large cauliflower

1 tbs coconut oil

1/4 tsp himalayan sea salt

6 tbs coconut cream

1 tbs coriander or parsley (optional)

METHOD

Cut the cauliflower through the center and slice into 4 parts.

There are options to 'rice-ing' your cauliflower. Either put in a Thermomix, blender or food processor and pulse until the size of rice or use a large knife to slice finely down the sides.

Heat a pan over medium heat and add coconut oil to warm up.

Add cauliflower and salt and cook for 5 minutes, stirring occasionally.

Option to add a tbs organic butter at this point, let it melt in.

Add coconut cream and coriander/parsley if using and stir through.

CLICK HERE TO PRINT THE RECIPE

Previous
Previous

ROAST PORK AND VEGGIES

Next
Next

GINGER STIR FRY