BUILD YOUR OWN POKE BOWL

CHOOSE YOUR BASE:

Brown Rice

Quinoa

Cauliflower rice

Soba noodles

Leafy greens

CHOOSE YOUR PROTEIN:

Raw / cooked or canned tuna/salmon/kingfish

Pan fried prawns/chicken/firm tofu

CHOOSE YOUR PROTEIN:

Keep them raw and the more the merrier when it comes to your veggies.

Spinach

Carrot

Cucumber

Avocado

Pickled ginger

Seaweed

Sprouts

Radish

Red onion

Edamame

DRESS IT:

Keep it light. Dress your poke bowl with some tamari, lemon, fresh herbs and a drizzle of EVOO.

METHOD:

Build you poke bowl using the method above. If using chicken, prawn or tofu - fry it off in your chosen spices and herbs first. Thinly slice veggies, of julienne them to keep a nice texture and crunch to the dish.

Get creative and experiment with flavours together. This is a great lunch to have when you are wanting something fresh, vibrant and that is quick to make.

CLICK HERE TO PRINT THE RECIPE