SLOW COOKER SWEET POTATO + LEEK SOUP
INGREDIENTS
2 organic leeks - cut in half and washed
2 tbs coconut oil
1/2 onion - diced
4 potatoes - peeled and diced
1 medium sweet potato - diced
1 zucchini - diced
1 ltr chicken or vegetable broth
1 cup coconut milk
2 garlic cloves - minced
1 tsp fresh thyme
himalayan salt and pepper to taste
METHOD
Cut off the dark green leaves and roots of the leeks and discard.
Rinse and slice thinly.
Heat coconut oil in a pan and add leeks, onion, garlic and salt and cook for 5 minutes until tender.
Add all ingredients to the slow cooker and cook on low for 6 hours.
The potato should fall apart.
Blend with a stick blender or add in stages to a blender until thick and creamy.
Add extra stock or broth to achieve desired consistency.
Season as needed.