SLOW COOKED LAMB SHOULDER
INGREDIENTS
1 organic lamb shoulder
2 brown onions- diced
3 cloves garlic - minced
1 knob ginger - grated
1 tsp turmeric
1 tbs ground cumin
1 tbs ground coriander
1/4 tsp cinnamon
himalayan salt and pepper
coconut oil for frying
1 can diced tomatoes
250 ml bone broth
METHOD
In a pan, heat coconut oil and brown lamb shoulder on all sides.
Place in slow cooker insert.
In the same pan, brown onion, garlic and ginger until soft.
Add spices and himalayan salt and pepper, stir to combine.
Add diced tomatoes and bone broth and stir to combine.
Pour onion mix over lamb shoulder and cook on low for 10 hours.
When finished, pull lamb apart with two forks and serve with sauteed kale, cauliflower mash or your choice of sides,